You're FRIED

Stay Cool. Stay Balanced.

Smart burnout detection and recovery tools — free for anyone running on empty.

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30-Second Check-Ins

Mood, energy, sleep, stress, body signals, and more — captured in a quick daily check-in. No typing required, just tap how you feel.

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FRIED Score Engine

Your burnout temperature from 0 to 100. Four pillars — mood, sleep, stress, and recovery — scored instantly on your phone. No cloud. No waiting.

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Smart Insights

Pattern detection that spots sleep decline, chronic stress, mood crashes, and body signals — then tells you exactly what's driving your score.

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Cooldown Challenges

Science-backed micro-interventions matched to your state. Breathing, movement, nutrition, social, and mindset challenges — done in 1 to 10 minutes.

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Trend Analysis

Visualize your burnout patterns over days, weeks, and months. Spot triggers, track recovery, and see proof that things are getting better.

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Badges & Streaks

Earn badges for consistent check-ins, cooldown completions, and milestones. Small wins matter when you're rebuilding from burnout.

Meet Your Burnout Buddy

Your FRIED mascot reacts to your burnout level in real-time — from chill to fully cooked.

0-30 Chill

— Cool

31-55 Warming Up

56-75 Pretty FRIED

76-100 Fully Cooked

Chill Warming Up Pretty FRIED Fully Cooked

Unlock FRIED Pro

Deeper insights powered by AI. Everything in Free — plus advanced tools to understand and beat burnout.

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AI-Powered Insights

Personalized analysis that goes beyond pattern matching. Understand exactly what's driving your burnout.

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Deep Trend Analysis

AI connects dots across weeks of data to find hidden burnout triggers you might miss.

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Burnout Coach

Ask questions about your patterns and get tailored guidance based on your history.

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Smart Alerts

AI detects when you're spiraling before you realize it, so you can intervene early.

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Export Reports

Generate shareable wellbeing reports for yourself or a therapist.

Start your free trial in the app. Cancel anytime.